The skin is one of the most important organs of the body. In fact, it is the largest body organ. It has many functions including protection, the synthesis of Vitamin D, and the regulation of body temperature. However, for many individuals, the skin is what makes them look beautiful. Here are 5 tips to help you get optimum health and wellness for your skin.
- Eat a Well-Balanced Diet
Nutrition is crucial to healthy skin. It needs to have the right amounts of protein to build stronger skin cells. It also needs healthy fats so that it can help the skin retain its waterproof ability. It also needs carbohydrates to fuel the different cellular processes that occur in the skin. More importantly however, is that the skin will require different vitamins and minerals to help it looking healthier. Antioxidants are also important as these can help retard the effects of aging so they won’t necessarily show instantly on the skin.
- Protect Your Skin from the Sun’s Rays
It is perfectly all right to stay outdoors and bask in the sun especially when in the beach. However, it is equally important to protect your skin from too much ultraviolet radiation. Studies show that there are certain individuals who are more predisposed to the development of cancerous skin growths because of overexposure to the sun’s rays. So, if this cannot be avoided, then it is best to apply an appropriate sunscreen lotion.
- Drink Lots of Fluids
For optimum health and wellness for your skin, you will also need to drink plenty of fluids. It is recommended to drink at least 2 liters of water every day and even more in hot weather conditions. Because the skin is primarily exposed to the drying heat of the sun’s rays, it can lose its moisture a lot quicker than normal. You need to replenish this as often as possible. If you are thinking of overloading your body with water, anything that you don’t need will essentially be passed out as urine. Think of it as flushing out the toxins from your body.
- Be Careful What You’re Putting On
There are a lot of so-called skin care products today that contain harsh chemicals. You have to be careful on what you put onto your skin as this can not only undermine the health and wellness for your skin but may also predispose you to more serious health problems. Before buying a particular product, make sure to try it first to see if it reacts on your skin. If it does, then you might want to choose a milder one.
- Manage Your Stress
The effects of stress on health and wellness for your skin is well-documented. Stress stimulates the release of hormones that draw blood from the skin and other superficial structures towards more vital organs like the brain, heart, lungs, and kidneys in an effort to combat the stress. This deprives the skin of important nutrients, fluids, and oxygen such that it looks dry, wrinkled, and really old. If you want a healthy looking skin, then you must be able to manage your stress. This also means cutting down on smoking and alcohol as these are chemical stresses that complicate your skin problems.
Achieving optimum health and wellness for your skin is not that difficult. You only need good nutrition, adequate hydration, sensible stress management, and general protection and you may well be on your way to a healthier skin.